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Simple lifting
A collection of notes on lifting and getting healthier
- Dan John’s 5 basic human movements14 May 2025
- How long to rest between sets?9 May 2025
- Working out with barbells at home1 May 2025
- Embracing the squiggly line26 Apr 2025
- Eating for lifting19 Dec 2024
- My favourite workout splits5 Dec 2024
- How to warm up for lifting weights30 Aug 2024
- Program Notes: Starting Strength23 May 2024
- Kettlebell workout: Dan John’s Armour Building Complex is perfect for busy people23 Aug 2023
- Fobbit Intervals: Conditioning that’s actually fun29 Jul 2023
- Andy Bolton: A strategy for strength gains4 Jul 2023