Stronger, Happier and Healthier

Here to help you get stronger and feel better.

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Hi I’m Phil
Father of 3. Coffee lover. Seeker of simplicity.

I created this site to share my journey and knowledge of strength training. The goal is to build a useful library of information for others to read.

I write about topics like:

  • Getting stronger with barbells and kettlebells
  • Starting and sticking to exercise
  • Finding time as a working parent
  • Boosting your energy and performance for everyday life

Hope you will join me on this journey.

Lastest Posts

  1. How to warm up for lifting weights

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  2. 3 day strength template

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  3. Intuitive workouts: A flexible approach

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  4. Periodisation for strength: How to progress long term

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  5. Save time on your workout: Part 2 – Myo-reps

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