Perform two different exercises back to back with minimal rest. Keep quality and performance high by choosing exercises with the least cross-over or interference.
Doing them in this fashion almost halves the time.
Example 1:
For 3 sets perform
Bench 10 reps, Rest 90s
Row 10 reps, Rest 90s
This is an antagonist superset. Think
Bicep/Triceps. Quads/Hamstrings. Push/Pull.
Example 2:
For 3 sets perform
Squat 10 reps, Rest 90s
Chin up 10 reps, Rest 90s
Squats and single-leg exercises often pair well with vertical pull exercises.
Example 3:
For 3 sets perform
Overhead Press 10 reps, No rest
90/90 Hip Shift, Rest 2-3m
This one is using supersets to sneak in the often skipped corrective exercises.
Read Part 2: Save time on your workout: Part 2 – Myo-reps
